Varagu Rice, also known as Kodo Millet, is a nutritious, ancient grain that has been a staple in South Indian cuisine for centuries. Known for its mild, nutty flavor and slightly chewy texture, Varagu Rice is valued for its high nutritional content, including essential vitamins, minerals, and dietary fiber. <br>
This millet is rich in protein, iron, and antioxidants, making it a healthy alternative to traditional rice varieties.<br>
It is often used in a variety of dishes such as pilafs, upmas, and dosas, and can be a versatile ingredient in both savory and sweet recipes. Varagu Rice is also appreciated for its low glycemic index, which helps in maintaining stable blood sugar levels, making it a beneficial choice for those seeking a wholesome, health-conscious diet.
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