Ragi, also known as finger millet, is a highly nutritious grain widely valued for its exceptional health benefits and versatility. With its small, reddish-brown grains, Ragi is rich in dietary fiber, calcium, and iron, making it an excellent choice for promoting bone health, improving digestion, and enhancing overall nutritional intake. <br>
It has a mild, nutty flavor and a slightly coarse texture, which makes it ideal for a variety of culinary applications, including porridges, dosas, and baked goods.<br>
Ragi is also known for its low glycemic index, which helps regulate blood sugar levels and supports metabolic health. Its nutrient density and health-promoting properties make Ragi a treasured component in many traditional diets and a valuable addition to modern nutrition.
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